📖 Contents
☆ External Discipline
☆ Purity of Mind
☆ Internal Posture
☆ The Conquest of Āsana
🌬️ Prāṇāyāma Practices
☆ What is Real Prāṇāyāma in Trika Śaivism?
☆ Ajapa Gāyatrī Prāṇāyāma
☆ How To Do Ajapa Gāyatrī Prāṇāyāma?
☆ External Discipline
☆ Purity of Mind
☆ Internal Posture
☆ The Conquest of Āsana
🌬️ Prāṇāyāma Practices
☆ What is Real Prāṇāyāma in Trika Śaivism?
☆ Ajapa Gāyatrī Prāṇāyāma
☆ How To Do Ajapa Gāyatrī Prāṇāyāma?